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Weight Loss vs Fat Loss

February 27, 2024

By Maia KroppWhen most people discuss the idea of “losing weight”, they tend to be addressing the extra, unnecessary fat on their body that they would like to be rid of. Meanwhile, what these peopl...

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Menopause & Weight Gain

February 17, 2023

Menopause marks the end of our reproductive years.When we reach our late 40’s and early 50’s we enter the menopause phase. We notice our periods to become lighter, irregular and eventually non-exis...

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When is the best time to exercise?

February 5, 2023

By Nancy Owais Exercising at the right time can enhance the benefits of physical activity and help you reach your fitness goals faster. However, the ideal time to exercise varies from person to per...

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What’s your favorite go-to exercise activity?

January 26, 2023

By Melody Simanian Regular exercise, when combined with a healthy diet, can help weight management and weight loss. There are many activities you can join to help you exercise with no monthly fee o...

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Steps, steps, stepsssss

June 24, 2022

10,000 steps seems like it's hard, but it is 100% doable in one day. These steps aren't just for weight loss either. They help your overall health! If you're struggling to find the time, try to get...

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10,000 steps in the right direction

June 24, 2022

Have you been staying active? Movement is SO important to our health, and even if we're not going to the gym or hardly leaving home, there are ways to stay active. The first step is always the hard...

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These Legs Were Made for Walking

June 15, 2022

Walking seems so normal. We walk from the car to the store, around the mall, to pick up food. That counts as exercise? It can! That's why Rule #4 of the Kim Shapira Method is 10,000 Steps Daily. Th...

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