Adding Omegas In Your Diet
By Nancy Owais
Omegas are essential fatty acids that can affect your overall well-being. It can also potentially influence your weight journey.
There are 3 major Omegas to consider: Omega-3, Omega-...
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How PCOS Affects Mental Health
Nancy OwaisPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, insulin resistance, acne, abnormal hair growth, ...
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Maximizing Benefits, Minimizing Discomfort: How to Tackle Side Effects of GLP-1 Medications
By Nancy Owais
GLP-1 medications have become a popular treatment option for combating the obesity epidemic, as they can help patients feel full faster and longer while reducing insulin levels. Howe...
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Why We Stop Losing Weight
Nancy Owais, M.S.
It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...
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Can you lower your risk of cardiovascular disease in the future?
By Melody Simanian
GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs that work by increasing insulin secretion, reducing glucagon secretion, slowing gastric emptying, and redu...
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Constipation Remedies
By Melody Simanian
Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...
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Which cooking oil is best for your health?
By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...
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Wellness Tracker
By Kim Shapira
Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...
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