Nutrition News

Adding Omegas In Your Diet

February 2, 2024

By Nancy Owais Omegas are essential fatty acids that can affect your overall well-being. It can also potentially influence your weight journey. There are 3 major Omegas to consider: Omega-3, Omega-...

How PCOS Affects Mental Health

April 24, 2023

Nancy OwaisPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, insulin resistance, acne, abnormal hair growth, ...

Maximizing Benefits, Minimizing Discomfort: How to Tackle Side Effects of GLP-1 Medications

April 21, 2023

By Nancy Owais GLP-1 medications have become a popular treatment option for combating the obesity epidemic, as they can help patients feel full faster and longer while reducing insulin levels. Howe...

Why We Stop Losing Weight

March 3, 2023

Nancy Owais, M.S. It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...

Can you lower your risk of cardiovascular disease in the future?

February 13, 2023

By Melody Simanian GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs that work by increasing insulin secretion, reducing glucagon secretion, slowing gastric emptying, and redu...

Constipation Remedies

February 5, 2023

By Melody Simanian Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...

Which cooking oil is best for your health?

January 26, 2023

By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...

Wellness Tracker

January 23, 2023

By Kim Shapira Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...