Why We Stop Losing Weight
Nancy Owais, M.S.
It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...
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Can you lower your risk of cardiovascular disease in the future?
By Melody Simanian
GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs that work by increasing insulin secretion, reducing glucagon secretion, slowing gastric emptying, and redu...
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Constipation Remedies
By Melody Simanian
Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...
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Which cooking oil is best for your health?
By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...
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Wellness Tracker
By Kim Shapira
Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...
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Acne in PCOS patients
By Melody Simanian
Let’s face it. Acne sucks.
As women we long for clear, blemish-free, perfect skin. Oh and of course it’s the morning of prom day when we wake up to the largest, most stubborn pi...
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These 16 Tips From Doctors Can Make PCOS Weight Loss So Much Easier
It's not as impossible as it may seem.By Colleen de Bellefonds, Nikhita Mahtani and Andi BreitowichPublished: Jan 12, 2023Luis Alvarez//Getty Imageshttps://www.womenshealthmag.com/weight-loss/a2065...
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Meal Prepping Guide
By Melody Simanian
Meal prepping is a productive and efficient way to maintain a healthy eating lifestyle. Many of us don’t have time to cook everyday. Meal prepping is a convenient way to allow o...
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