By Nancy Owais
Omegas are essential fatty acids that can affect your overall well-being. It can also potentially influence your weight journey.
There are 3 major Omegas to consider: Omega-3, Omega-...
Nancy OwaisPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, insulin resistance, acne, abnormal hair growth, ...
By Nancy Owais
GLP-1 medications have become a popular treatment option for combating the obesity epidemic, as they can help patients feel full faster and longer while reducing insulin levels. Howe...
Nancy Owais, M.S.
It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...
By Melody Simanian
GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs that work by increasing insulin secretion, reducing glucagon secretion, slowing gastric emptying, and redu...
By Melody Simanian
Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...
By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...
By Kim Shapira
Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...