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Adding Omegas In Your Diet
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Adding Omegas In Your Diet

By Nancy Owais Omegas are essential fatty acids that can affect your overall well-being. It can also potentially influence your weight journey. There are 3 major Omegas to consider: Omega-3, Omega-...
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How PCOS Affects Mental Health

How PCOS Affects Mental Health

Nancy OwaisPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, insulin resistance, acne, abnormal hair growth, ...
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Why We Stop Losing Weight

Why We Stop Losing Weight

Nancy Owais, M.S. It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...
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Constipation Remedies

Constipation Remedies

By Melody Simanian Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...
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Which cooking oil is best for your health?

Which cooking oil is best for your health?

By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...
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Wellness Tracker

Wellness Tracker

By Kim Shapira Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...
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