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Why We Stop Losing Weight
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Why We Stop Losing Weight

Nancy Owais, M.S. It might be challenging to lose weight since it takes a lot of work, dedication, and time. While many people experience success with their weight loss attempts at first, there may...
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Constipation Remedies

Constipation Remedies

By Melody Simanian Constipation is a common digestive issue that occurs when stool becomes difficult to pass or pass less frequently than normal. There are many causes of constipation, including di...
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Which cooking oil is best for your health?

Which cooking oil is best for your health?

By Melody SimanianNothing tastes better than a fresh, home cooked meal, especially when we are looking to lose weight or maintain our weight loss. We often forget about how important the type of oi...
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Wellness Tracker

Wellness Tracker

By Kim Shapira Some patients have asked for a tracker to help keep a food journal. I created this simple one-sheet that gives you a visual sense of where you are in your day. Feel free to use it if...
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Acne in PCOS patients 

Acne in PCOS patients 

By Melody Simanian  Let’s face it. Acne sucks. As women we long for clear, blemish-free, perfect skin. Oh and of course it’s the morning of prom day when we wake up to the largest, most stubborn pi...
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Meal Prepping Guide

Meal Prepping Guide

By Melody Simanian Meal prepping is a productive and efficient way to maintain a healthy eating lifestyle. Many of us don’t have time to cook everyday.  Meal prepping is a convenient way to allow o...
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