Trimly Blog — what to eat

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Plant Proteins And Their Benefits
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Plant Proteins And Their Benefits

By Nancy Owais For many people, when they think of protein, they immediately think of meat, poultry, or seafood. However, there is a growing number of people who do not eat any of these for a numbe...
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Fruits and Vegetables That Curb Your Appetite

Fruits and Vegetables That Curb Your Appetite

We all crave a snack from time to time. It’s not quite time to eat a meal, but you are feeling a little hungry. We've all been there. But before reaching for unhealthy snacks like chips, cookies, o...
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Eat This, Not That for Inflammation

Eat This, Not That for Inflammation

We know that when we eat, some foods cause us to feel bloated and inflamed. Some foods can activate the body’s immune system and cause short-term inflammation, while others can cause long-term infl...
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