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Why I love my Cheerios

Why I love my Cheerios

You might know that I like to eat a bowl of cereal for breakfast every day. Though it isn't always the exact same thing! Mindfulness when making food decisions means that if I'm a little hungrier t...
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Makin' Motivation Moves

Makin' Motivation Moves

Do you ever feel like you've had a lazy day? Or a week? Or a year??? First things first: It happens. You're normal, and you're not alone.    I wanted to share some ways that I keep myself motivate...
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Good Attitude

Good Attitude

This week I am going to ask you to feel your feelings and to challenge your thought patterns. We make all decisions from a place of love or fear. Which will you choose? It can be tough to retrain y...
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