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Acne in PCOS patients 
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Acne in PCOS patients 

By Melody Simanian  Let’s face it. Acne sucks. As women we long for clear, blemish-free, perfect skin. Oh and of course it’s the morning of prom day when we wake up to the largest, most stubborn pi...
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Meal Prepping Guide

Meal Prepping Guide

By Melody Simanian Meal prepping is a productive and efficient way to maintain a healthy eating lifestyle. Many of us don’t have time to cook everyday.  Meal prepping is a convenient way to allow o...
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The Role of Vitamin D in Women with PCOS

The Role of Vitamin D in Women with PCOS

By Melody Simanian Many believe that Vitamin D serves as a daily multivitamin, the kind we take in the AM in the gummy form, but there's much more to it. Vitamin D is a hormone which plays a signif...
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It's Just a Myth Understanding

It's Just a Myth Understanding

Okay my punny headline might be a little confusing... but I'm NOT changing it! :) You know what else can be confusing? These 3 Industry Myths that I so often have to work with my clients to unlearn...
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Am I Hungry or Am I Bored

Am I Hungry or Am I Bored

We live in an age of "busy". We are always busy. So when we sit down and finally have a chance to relax, often we start eating because sitting and doing nothing but resting, seems weird! But are we...
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3 Shortcuts to a Healthier You

3 Shortcuts to a Healthier You

There's no easy way to instantly become a healthier, happier person. I'm sure I can't be the first to tell you it's a journey. Once in a while, however, you'll find a shortcut. For many of us, one ...
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