By Melody Simanian
Let’s face it. Acne sucks.
As women we long for clear, blemish-free, perfect skin. Oh and of course it’s the morning of prom day when we wake up to the largest, most stubborn pi...
It's not as impossible as it may seem.By Colleen de Bellefonds, Nikhita Mahtani and Andi BreitowichPublished: Jan 12, 2023Luis Alvarez//Getty Imageshttps://www.womenshealthmag.com/weight-loss/a2065...
By Melody Simanian
Meal prepping is a productive and efficient way to maintain a healthy eating lifestyle. Many of us don’t have time to cook everyday. Meal prepping is a convenient way to allow o...
By Melody Simanian Many believe that Vitamin D serves as a daily multivitamin, the kind we take in the AM in the gummy form, but there's much more to it. Vitamin D is a hormone which plays a signif...
December 9, 2022by Andi BreitowichPOPSUGAR.foodPicture this: you make a stunning dinner and have tons of leftovers, and now your refrigerator is fully stocked. Except, the countdown clock is on, an...
Okay my punny headline might be a little confusing... but I'm NOT changing it! :) You know what else can be confusing? These 3 Industry Myths that I so often have to work with my clients to unlearn...
We live in an age of "busy". We are always busy. So when we sit down and finally have a chance to relax, often we start eating because sitting and doing nothing but resting, seems weird! But are we...
There's no easy way to instantly become a healthier, happier person. I'm sure I can't be the first to tell you it's a journey. Once in a while, however, you'll find a shortcut.
For many of us, one ...