By Nancy Owais
A good night's sleep is essential for maintaining overall health and well-being. Although simple for some, many people struggle with falling asleep and staying asleep. In today’s world, we are all privy to herbal remedies for our ailments. Herbal teas for sleep are no different. Here are some teas that have been traditionally used to help facilitate sleep:
Chamomile tea - As one of the most popular herbs known to promote sleep, chamomile tea has a great reputation for its calming effects on the body, making it one of the most valued herbal teas to help you fall asleep and stay asleep.
Lavender tea - Like chamomile tea, lavender tea is also known to promote sound sleep with its soothing properties that reduce stress and anxiety.
Valerian root tea - The mild sedative properties of valerian root tea makes for a great herbal remedy to aid in sleep and calm anxious nerves.
Passionflower tea - Used as a calming herb that dates back many years, passionflower tea is a great alternative to traditional medicine to help you fall asleep and help anxiety.
Lemon balm tea - Lemon balm tea, part of the mint family, is known to help people reduce stress and anxiety, promoting sleep. Another benefit of drinking lemon balm tea is that it helps with indigestion, including gas and bloating. With all these properties, a restful night of sleep is ahead.
These herbal teas can be a natural and effective alternative to traditional medicine. With their calming effects and digestive benefits, you can go to sleep in a more relaxed state allowing you to wake up refreshed and ready for the day ahead.