Exercise News

Weight Loss vs Fat Loss

February 27, 2024

By Maia KroppWhen most people discuss the idea of “losing weight”, they tend to be addressing the extra, unnecessary fat on their body that they would like to be rid of. Meanwhile, what these peopl...

Menopause & Weight Gain

February 17, 2023

Menopause marks the end of our reproductive years.When we reach our late 40’s and early 50’s we enter the menopause phase. We notice our periods to become lighter, irregular and eventually non-exis...

When is the best time to exercise?

February 5, 2023

By Nancy Owais Exercising at the right time can enhance the benefits of physical activity and help you reach your fitness goals faster. However, the ideal time to exercise varies from person to per...

What’s your favorite go-to exercise activity?

January 26, 2023

By Melody Simanian Regular exercise, when combined with a healthy diet, can help weight management and weight loss. There are many activities you can join to help you exercise with no monthly fee o...