By Nancy Owais

Exercising at the right time can enhance the benefits of physical activity and help you reach your fitness goals faster. However, the ideal time to exercise varies from person to person and depends on various factors like personal schedule, fitness goals, and preferred type of exercise. Here are some of the key considerations to help you determine the best time to exercise:

Morning Exercise

If you are a morning person, this might be the best time to exercise. Exercising in the morning can set a positive tone for the rest of the day and help you establish and maintain a consistent routine. Additionally, exercising on an empty stomach can increase the amount of fat burned during the workout.

Afternoon Exercise

Exercising in the afternoon can boost energy levels and improve your focus for the remainder of the day. This can be especially beneficial for people who struggle with afternoon fatigue. However, it's important to avoid strenuous exercise close to bedtime, as it can interfere with sleep.

Evening Exercise

For people who work during the day, exercising in the evening may be the only option. It can be a great way to relieve stress and unwind after a long day. Again, you want to avoid intense exercise close to bedtime, so it doesn’t interfere with your sleep.

Personal Schedule

The best time to exercise is the time that works best for you and your schedule. Consistency is key, so it's important to choose a time that you can stick to.

In all, there is no one-size-fits-all answer to the best time to exercise. Ultimately, it depends on your personal schedule, fitness goals, and preferred type of exercise. Although it is not required for Trimly patients, exercise will help you lose weight faster when combined with a healthy diet. The most important thing is to find a time that works for you and stick to a consistent routine.