Trimly Blog — healthy habits

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Plant Proteins And Their Benefits

Plant Proteins And Their Benefits

By Nancy Owais For many people, when they think of protein, they immediately think of meat, poultry, or seafood. However, there is a growing number of people who do not eat any of these for a numbe...
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Start Losing Weight Now Before The Holidays

Start Losing Weight Now Before The Holidays

By Nancy OwaisAs we approach the holiday season, it's tempting to put off our weight loss goals until the New Year with the "new year, new me" mindset. But how many times have we told ourselves tha...
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