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Press from Parade: What Happens to Your Body if You Eat Clementines Every Day, According to Registered Dietitians

August 6, 2024

Oh, my (delicious) darling!By Jessica SagerAug 1, 2024 Image: Stephanie Harvey via UnSplashArticle link:  https://parade.com/health/what-happens-if-you-eat-clementines-every-dayClementines are peti...

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Debunking Popular Weight Loss Myths: What Really Works and What Doesn’t (While Taking Weight Loss Injections)

May 22, 2024

By Dina Haghnazar Weight loss is a journey often complicated by myths and misconceptions. To achieve effective and sustainable results, it's crucial to distinguish between myths and facts, especia...

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Maximizing Your Workouts: Fueling Strategies for Strength and Cardio

May 22, 2024

By Maia Kropp Achieving peak performance in both strength training and cardio workouts requires careful attention to nutrition. In this article, we explore the importance of pre and post-workout fu...

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Plant Proteins And Their Benefits

February 14, 2024

By Nancy Owais For many people, when they think of protein, they immediately think of meat, poultry, or seafood. However, there is a growing number of people who do not eat any of these for a numbe...

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Start Losing Weight Now Before The Holidays

October 25, 2023

By Nancy OwaisAs we approach the holiday season, it's tempting to put off our weight loss goals until the New Year with the "new year, new me" mindset. But how many times have we told ourselves tha...

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