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Eat This, Not That for Inflammation

Eat This, Not That for Inflammation

We know that when we eat, some foods cause us to feel bloated and inflamed. Some foods can activate the body’s immune system and cause short-term inflammation, while others can cause long-term infl...
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The Effect of Obesity and Menopause

The Effect of Obesity and Menopause

By Nancy Owais  Menopause typically occurs between the ages of 45 and 55, with an average age of 51 in the United States, according to the Mayo Clinic. This transition is influenced by a complexity...
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Pre-Conception Nutrition

Pre-Conception Nutrition

By Nancy Owais Pre-conception nutrition is defined as the diet and lifestyle choices before trying to conceive a child. The period before conception is critical for the development of the egg and s...
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Strength Training and Weight Loss

Strength Training and Weight Loss

By Nancy Owais When we want to lose weight, the first thing we do is change our diet. We start to cut out refined sugar, eat fewer grains, and increase fruits and vegetables. We may even use the gy...
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