Trimly Blog

RSS
What’s a healthy weight for me?

What’s a healthy weight for me?

BMI stands for Body Mass Index, which is a measurement of body fat based on a person's weight and height. It is a commonly used tool to assess if a person is underweight, overweight or within a hea...
Read more
Do men gain more weight as they get older?

Do men gain more weight as they get older?

Do men go through menopause? No. Men do not experience a sudden stop in hormone production as they age. Instead, testosterone levels in men tend to decline gradually as they get older, which can ha...
Read more
Painful periods are NOT normal

Painful periods are NOT normal

Is it normal to have painful periods? Absolutely not. As women we grow up thinking it's normal for “our time of the month” to be painful, horrific and debilitating. But it shouldn’t, because that’s...
Read more
Menopause & Weight Gain

Menopause & Weight Gain

Menopause marks the end of our reproductive years.When we reach our late 40’s and early 50’s we enter the menopause phase. We notice our periods to become lighter, irregular and eventually non-exis...
Read more
Do you have sleep apnea?

Do you have sleep apnea?

By Melody Simanian Have you ever woken yourself up from your own snoring? If so, you may be at risk for obstructive sleep apnea. Sleep apnea is a sleep disorder characterized by repeated episodes o...
Read more