Trimly Blog

Press from Parade: What Happens to Your Body if You Eat Clementines Every Day, According to Registered Dietitians

August 6, 2024

Oh, my (delicious) darling!By Jessica SagerAug 1, 2024 Image: Stephanie Harvey via UnSplashArticle link: https://parade.com/health/what-happens-if-you-eat-clementines-every-dayClementines are peti...

Breakfast Ideas That Do Not Spike Blood Sugar

July 13, 2024

By Nancy Owais Controlling blood sugar levels is important for your overall well-being, particularly for individuals with diabetes, prediabetes, and PCOS. Insulin resistance is common in women with...

Debunking Popular Weight Loss Myths: What Really Works and What Doesn’t (While Taking Weight Loss Injections)

May 22, 2024

By Dina Haghnazar Weight loss is a journey often complicated by myths and misconceptions. To achieve effective and sustainable results, it's crucial to distinguish between myths and facts, especia...

Maximizing Your Workouts: Fueling Strategies for Strength and Cardio

May 22, 2024

By Maia Kropp Achieving peak performance in both strength training and cardio workouts requires careful attention to nutrition. In this article, we explore the importance of pre and post-workout fu...

From Parade: Registered Dietitians Share Their Top 10 Secrets for Losing Weight After 60

March 19, 2024

Beth Ann Mayer | March 13, 2024As the number of candles on your birthday increases, you may notice your weight increasing right along with it.If that sounds familiar, trust us—it’s very normal. “St...

Difference Between Men and Women on GLP-1 Medications

March 5, 2024

By Nancy OwaisGLP-1 medications for weight loss have taken the world by storm. Initially, there was a surge of women wanting to get their hands on this miracle drug. Not long after, men wanted to ...

Sustaining Weight Loss After Semaglutide / Tyrzepatide Medication

February 27, 2024

By Dina Haghnazar Embarking on a weight loss journey raises a crucial question: How do we sustain these hard-earned results over the long term? This article explores strategies for successful weigh...

10 foods that help with bloating and 8 foods to avoid from "the CHECKUP by SingleCare"

February 27, 2024

What you eat is directly related to bloating discomfort https://www.singlecare.com/blog/foods-that-help-with-bloating/By Racheal Ede | Feb. 19, 2024 Medically reviewed by Jesse P. Houghton, MD, FAC...