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Plant Proteins And Their Benefits
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Plant Proteins And Their Benefits

By Nancy Owais For many people, when they think of protein, they immediately think of meat, poultry, or seafood. However, there is a growing number of people who do not eat any of these for a numbe...
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Fruits and Vegetables That Curb Your Appetite

Fruits and Vegetables That Curb Your Appetite

We all crave a snack from time to time. It’s not quite time to eat a meal, but you are feeling a little hungry. We've all been there. But before reaching for unhealthy snacks like chips, cookies, o...
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The Power of Journaling for Weight Loss

The Power of Journaling for Weight Loss

By Nancy OwaisWhen someone says they are on a weight loss journey, there is so much going on with that person mentally, physically, and emotionally. If that person has a journal where they track th...
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What You Should Eat With PCOS

What You Should Eat With PCOS

By Nancy Owais Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% of all women. PCOS can cause  weight gain, acne, hair loss, and infertility. It can also increase the risk o...
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Start Losing Weight Now Before The Holidays

Start Losing Weight Now Before The Holidays

By Nancy OwaisAs we approach the holiday season, it's tempting to put off our weight loss goals until the New Year with the "new year, new me" mindset. But how many times have we told ourselves tha...
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Eat This, Not That for Inflammation

Eat This, Not That for Inflammation

We know that when we eat, some foods cause us to feel bloated and inflamed. Some foods can activate the body’s immune system and cause short-term inflammation, while others can cause long-term infl...
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