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The Effect of Obesity and Menopause
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The Effect of Obesity and Menopause

By Nancy Owais  Menopause typically occurs between the ages of 45 and 55, with an average age of 51 in the United States, according to the Mayo Clinic. This transition is influenced by a complexity...
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Pre-Conception Nutrition

Pre-Conception Nutrition

By Nancy Owais Pre-conception nutrition is defined as the diet and lifestyle choices before trying to conceive a child. The period before conception is critical for the development of the egg and s...
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Strength Training and Weight Loss

Strength Training and Weight Loss

By Nancy Owais When we want to lose weight, the first thing we do is change our diet. We start to cut out refined sugar, eat fewer grains, and increase fruits and vegetables. We may even use the gy...
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What’s a healthy weight for me?

What’s a healthy weight for me?

BMI stands for Body Mass Index, which is a measurement of body fat based on a person's weight and height. It is a commonly used tool to assess if a person is underweight, overweight or within a hea...
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Do men gain more weight as they get older?

Do men gain more weight as they get older?

Do men go through menopause? No. Men do not experience a sudden stop in hormone production as they age. Instead, testosterone levels in men tend to decline gradually as they get older, which can ha...
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Painful periods are NOT normal

Painful periods are NOT normal

Is it normal to have painful periods? Absolutely not. As women we grow up thinking it's normal for “our time of the month” to be painful, horrific and debilitating. But it shouldn’t, because that’s...
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Menopause & Weight Gain

Menopause & Weight Gain

Menopause marks the end of our reproductive years.When we reach our late 40’s and early 50’s we enter the menopause phase. We notice our periods to become lighter, irregular and eventually non-exis...
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