What You Should Eat With PCOS

By Nancy Owais

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% of all women. PCOS can cause weight gain, acne, hair loss, and infertility. It can also increase the risk of developing other health problems such as type 2 diabetes. There is no cure for PCOS, but there are treatments that can help manage the symptoms and reduce the risk of complications. One important part of PCOS treatment is following a healthy diet.

The best foods for women with PCOS are those that are low in calories, carbohydrates, and added sugars. These foods can help you lose weight, improve insulin sensitivity, and reduce inflammation.

Fruits	Berries Apples Pears Citrus fruits
Vegetables	Spinach Kale Collard greens Broccoli Brussels sprouts Cauliflower Carrots
Whole Grains	Oats Quinoa Brown rice Whole-wheat bread Whole-wheat pasta Bulgur Barley
Lean Protein	Fish Chicken Beans Tofu Lentils
Healthy Fats	Olive Oil Avocado Nuts

Foods to avoid for women with PCOS include those that are high in calories, carbohydrates, and added sugars. These foods can contribute to weight gain, worsen insulin resistance, and increase inflammation.

Sugary drinks	Soda Juice Sports drinks
Processed foods	Fast food Frozen meals Processed snacks
Refined grains	White bread White rice White pasta
Unhealthy fats	Fried foods Fatty meats Full-fat dairy products

Following a healthy diet is one of the most important things that women with PCOS can do to manage their symptoms and reduce the risk of complications later on in life. By eating the right foods, women with PCOS can improve their overall health and well-being.

Filed in: PCOS, Polycystic Ovary Syndrome

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