Trimly Blog

Breakfast Ideas That Do Not Spike Blood Sugar

July 13, 2024

By Nancy Owais Controlling blood sugar levels is important for your overall well-being, particularly for individuals with diabetes, prediabetes, and PCOS. Insulin resistance is common in women with...

What You Should Eat With PCOS

November 13, 2023

By Nancy Owais Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 15% of all women. PCOS can cause weight gain, acne, hair loss, and infertility. It can also increase the risk o...

Painful periods are NOT normal

February 17, 2023

Is it normal to have painful periods? Absolutely not. As women we grow up thinking it's normal for “our time of the month” to be painful, horrific and debilitating. But it shouldn’t, because that’s...

Trimly Blog — PCOS

Breakfast Ideas That Do Not Spike Blood Sugar

What You Should Eat With PCOS

Painful periods are NOT normal

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