Trimly Blog — eating for weightloss

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Breakfast Ideas That Do Not Spike Blood Sugar

July 13, 2024

By Nancy Owais Controlling blood sugar levels is important for your overall well-being, particularly for individuals with diabetes, prediabetes, and PCOS. Insulin resistance is common in women with...

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Debunking Popular Weight Loss Myths: What Really Works and What Doesn’t (While Taking Weight Loss Injections)

May 22, 2024

By Dina Haghnazar Weight loss is a journey often complicated by myths and misconceptions. To achieve effective and sustainable results, it's crucial to distinguish between myths and facts, especia...

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Maximizing Your Workouts: Fueling Strategies for Strength and Cardio

May 22, 2024

By Maia Kropp Achieving peak performance in both strength training and cardio workouts requires careful attention to nutrition. In this article, we explore the importance of pre and post-workout fu...

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Sustaining Weight Loss After Semaglutide / Tyrzepatide Medication

February 27, 2024

By Dina Haghnazar Embarking on a weight loss journey raises a crucial question: How do we sustain these hard-earned results over the long term? This article explores strategies for successful weigh...

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10 foods that help with bloating and 8 foods to avoid from "the CHECKUP by SingleCare"

February 27, 2024

What you eat is directly related to bloating discomfort https://www.singlecare.com/blog/foods-that-help-with-bloating/By Racheal Ede | Feb. 19, 2024 Medically reviewed by Jesse P. Houghton, MD, FAC...

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Plant Proteins And Their Benefits

February 14, 2024

By Nancy Owais For many people, when they think of protein, they immediately think of meat, poultry, or seafood. However, there is a growing number of people who do not eat any of these for a numbe...

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Fruits and Vegetables That Curb Your Appetite

January 23, 2024

We all crave a snack from time to time. It’s not quite time to eat a meal, but you are feeling a little hungry. We've all been there. But before reaching for unhealthy snacks like chips, cookies, o...

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Seasonal Fruits And Vegetables To Add To Your Grocery List

January 2, 2024

By Nancy Owais Fruits and vegetables change with the seasons and so should our diet. The seasonal produce changes throughout the year, giving us many options to choose from when grocery shopping. G...

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