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Sustaining Weight Loss After Semaglutide / Tyrzepatide Medication

February 27, 2024

By Dina Haghnazar Embarking on a weight loss journey raises a crucial question: How do we sustain these hard-earned results over the long term? This article explores strategies for successful weigh...

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Seasonal Fruits And Vegetables To Add To Your Grocery List

January 2, 2024

By Nancy Owais Fruits and vegetables change with the seasons and so should our diet. The seasonal produce changes throughout the year, giving us many options to choose from when grocery shopping. G...

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From Parade Magazine: The Unexpected Health Benefit of Weight Loss Drugs Like Ozempic That No One's Talking About

December 20, 2023

Think you've heard it all when it comes to Ozempic and similar drugs? Think again.By Beth Ann MayerDec 11, 2023, PARADE Magazinehttps://parade.com/health/unexpected-benefit-weight-loss-drugs-ozempi...

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The Power of Journaling for Weight Loss

December 11, 2023

By Nancy OwaisWhen someone says they are on a weight loss journey, there is so much going on with that person mentally, physically, and emotionally. If that person has a journal where they track th...

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Do Weight Loss Pills Work? What You Need to Know, Published by U.S. News & World Report

September 19, 2023

When it comes to diet pills and weight loss medications, there’s no magic bullet to drop weight quick and easy. But some medications work better than others.By Rena GoldmanEdited by Elaine Hinzey, ...

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