Trimly Blog — Weight Management

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The Power of Journaling for Weight Loss

The Power of Journaling for Weight Loss

By Nancy OwaisWhen someone says they are on a weight loss journey, there is so much going on with that person mentally, physically, and emotionally. If that person has a journal where they track th...
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Do men gain more weight as they get older?

Do men gain more weight as they get older?

Do men go through menopause? No. Men do not experience a sudden stop in hormone production as they age. Instead, testosterone levels in men tend to decline gradually as they get older, which can ha...
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Menopause & Weight Gain

Menopause & Weight Gain

Menopause marks the end of our reproductive years.When we reach our late 40’s and early 50’s we enter the menopause phase. We notice our periods to become lighter, irregular and eventually non-exis...
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Do you have sleep apnea?

Do you have sleep apnea?

By Melody Simanian Have you ever woken yourself up from your own snoring? If so, you may be at risk for obstructive sleep apnea. Sleep apnea is a sleep disorder characterized by repeated episodes o...
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